Pinkuletz feqsbc971@yahoo.com – Posted On: August 4, 2014

Hi Monica,Thanks for the question. I'm wtiring from a plane, so please pardon any major spelling or grammatical mistakes.My view on orthotics is that they are a band aid or a crutch and generally not a permanent solution to postural pain and dysfunction. There are people who need orthotics due to significant structural abnormalities, but they make up a very small percentage of the population. For the vast majority, orthotics are over-prescribed, just as most pharmaceutical medications, and over time create greater problems than they solve.In general, the use of a crutch gets you to the next crutch. At first we use cushioned arch supported shoes as a crutch. As the muscles that make up the arch of the foot weaken and atrophy, the arch itself collapses. So you are upgraded to a reinforced arch support system with orthotics. This causes greater weakening, atrophy, and collapse, and you are then given a cane, crutches, or a walker. Eventually, you are in a wheel chair. All of this takes place over years and decades. The solution to this problem is not in the next best band aid, but to train the body to support itself at each and every step (pun intended). Maintaining strength and stability of the arch provides the foundation for the entire postural system. Now transitioning into a barefoot/minimalist lifestyle from orthotics can be a bit tricky. Especially without the support of a coach or therapist. Depending on how long you have been wearing orthotics, your feet will be significantly weakened. Transitioning too quickly raises your risk of injury. I don't recommend going completely barefoot/minimalist overnight. I would start with corrective exercises focused on strengthening your feet, hips, shoulders, and core; spending as much time barefoot during the day; and listening to your body for signs of pain and stress. I hope this helps. Let me know if you have any further questions.Jesse James Retherford

Jim & Claire Hendrickson Medford WI – Posted On: June 20, 2014

You are in our thoughts and prayers.

Pam Jaslowski Twin Lakes, WI – Posted On: June 15, 2014

My dear cousin, we did not spend enough time together. I SO enjoyed the letters and cards we shared through the years. Just when I thought we would spend more time together, you moved on. May God hold you in the palm of his hand, and may you watch over the entire family from this day forward until we all meet again !! Much Love Forever on .

Donald & Marie Anderson Lakeport, Ca – Posted On: June 12, 2014

We're so sorry she has left us so soon...What an inspiration she is. She did it "her way". Our love and prayers to all.

Carol (Draeger) Kurth Ogema,WI – Posted On: June 11, 2014

I will miss Mary and the twinkle that came into her eyes and how her face would light up whhen she a memeory or thought popped in to be shared. I enjoyed her friendship in high school and the times we got to connect at Wendy Cummings or the store shopping. She touched my heart. I know she is in heaven and will watch over us and always be there to talk to in silent prayer. I thank God for putting special people like her in my life if only for brief moments. May your memories be treasured and shared with each other. It sad to know her physical body will be on this earth to share no more but her Spirit will live on. I cry tears of sadness, yet smile with the memories such a mixture of feelings.. May God give you strength and eventually heal your sorrow.

Wendy – Posted On: June 11, 2014

Mary you will be Greatly missed! Thoughts and Prayers to Mary's Family!!